Service Details
What Do You Need the Most Support In?
With my credentials and education as an integrative nutrition health coach, I will be able to utilize a vast array of tools and methodologies that have proven success through other’s implementation, as well as through personal experience. In conducting structured yet open ended sessions, I assure we will work together proactively in order to achieve your goals. At the same time you will gain lifelong tools to implement in the continuation of your ongoing journey to betterment.
I offer two health coaching program options; either you want to focus primarily on your mental health or your physical health. Though remember, your health is all encompassing of the varying elements in your life. So whichever you choose, the other parts of your life will inevitably and naturally heal as well. But you’ve got to start somewhere!
The Mind Empowerment Program
Find mental serenity and build your confidence with this brain boosting motivated program. You will gain full access to brain enhancing, gut healthy, and hormone balancing easy to follow recipes. As well as resources and tools to aid you in your self discovery progress, a free copy of No Mud No Lotus by, Thich Nhat Hanh, and you will also be able to participate in a private Instagram group where you can find community .
Specific Program Options
– 3 Month Program for $300: 1 hour in-person meeting biweekly (6 total), plus one 10-20 minute phone call weekly. Daily Texts between 6am – 7pm for an extra cost of $150
– 6 Month Program for $500: 1 hour in-person meeting biweekly (12 total) plus two 10-20 minute phone call weekly. Daily texts between 6am – 9pm for an extra cost of $150
The Body Empowerment Program
Feel healthier, more vital, reach your weight loss goals, or just learn how to feed and treat your body to feel your best with this nutrition and lifestyle forward program. You will gain full access to body conscious and gut healthy recipes that are easy to make and taste delicious! I will also assist you in cleaning out your kitchen and guide you through a happy health conscious grocery store trip; all while giving you the knowledge and tools you need to understand which foods are best for you. For an extra cost (detailed below) I will workout with you and train you at the gym. So you will not only know how to holistically feed yourself but also understand how to holistically work with your body to create the best results for you and your goals.
Specific Program Options
– 3 Month Program for $300: 1 hour in-person meeting biweekly (6 total), plus one 10-20 minute phone call weekly. Daily Texts between 6am – 7pm for an extra cost of $150
– 6 Month Program for $500: 1 hour in-person meeting biweekly (12 total) plus two 10-20 minute phone call weekly. Daily texts between 6am – 9pm for an extra cost of $150
– Additional Gym Training: 3 month for $200. 6 month for $300
Email me to ask about my next affordable workshop so you can get a taste of what my services entail in a supportive group setting. Plus gain some tidbits of knowledge you can implement into your life; you may leave yearning for more!