From trending fad diets to overly pushed prescription drugs, there are a plethora of ways to overcome your physical and mental challenges. But how many of these methods are actually sustainable for the long run? The answer is not many, due to their tendencies to be either extreme, depriving, numbing, or creating a hyper dependance. This results in dissolution of the self and confusion of what your unique being actually needs to reach fulfillment. Today’s modern day systems do not consider the mental and physical health of individuals within society. Not to mention the vast amount of information out in the media realm that can seem not only overwhelming, but also contradicting. I know, it’s sounding hopeless, but I have something very important to tell you; all the answers you need are already within you! Only you can truly decide which style of eating makes you feel best in mind and body. Only you can purely cleanse your mind of ailments, and only you have all the power to do so for yourself. You may now be wondering, where does a health coach come into play if it’s all up to me? Well if you give me the esteemed opportunity, I will support you step by step towards achieving your mental, emotional, spiritual, and physical goals, I will help guide you through your own journey of self discovery in order to gain the ability to tap into your inner core and truth, and most importantly I will be there for you while you enhance your foundation of confidence and self love. I will do all of this, all while providing a comfortable, non-judgmental space where you can freely express yourself. Yes, only you have the power to get the results you desire, but I would love to help clear a path for you in order to make your journey go a bit smoother. The current methods you are applying to overcome your challenges may be working now, but they also may be unsustainable long term and can only be bridges to the future sustainable changes to come. Let me, help you become the Wholesome Lotus that’s always been within you!

Programs

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The Mind Empowerment Program

Are you struggling with symptoms of depression, anxiety, or both? Then this is the right program for you! You’ll gain access to mind and hormone balancing recipes and resources, and we will focus on enhancing your confidence and increasing your peace of mind.

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The Body Empowerment Program

Are you tired of yo-yo dieting and not getting the results you desire with your physique? Then this program can definitely help you! In it, entails a sustainable and easy to follow recipe collection in order to seamlessly crowd out the foods that are working against your goals. We will focus on sustainable lifestyle shifts, hormone re-balancing, and ways of eating that work with and best for you.

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